The Boot Camp Chino Hills will provide the knowledge and expertise of their personal trainers for your benefit.
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TYPES OF CHINO HILLS FITNESS ACTIVITIES:
• Cardiorespiratory Endurance: This type of fitness pertains to your body’s ability to deliver nutrients and oxygen to your tissues, as well as to remove waste and toxins from the body. You can achieve this by going for a longer run, taking an aerobics class, cycling, or swimming.
• Muscular Strength: This type of fitness is gauged by your muscles’ ability to sustain repeated contractions and apply force to fixed objects. Pushups, sit-ups, pull-ups, and weight lifting are the best ways to achieve greater strength.
• Flexibility: This type of fitness is the ability to move joints and muscles through a full range of motion. You can improve your flexibility by stretching and doing yoga.
• Body Composition: People’s fitness levels are often judged by their ratio of lean muscle mass vs. fat mass. You can decrease your percentage of body fat by doing all of the aforementioned exercises and eating sensibly.
WAYS TO EFFECTIVELY IMPROVE YOUR OVERALL CHINO HILLS FITNESS:
Exercise programs should include components from each category of fitness. Each workout should begin with a five to ten minute warm-up such as stretching and a slow jog. Similarly, each workout should end with a similar cool-down of stretching and slow walking. At minimum, adults should have two 20-minute sessions using weights to work on their muscular strength. They should also have at least three 30-minute sessions that include push-ups, sit-ups, pull-ups, and weights to work on muscular endurance. For cardio-respiratory endurance, you will need at least three 20-minute sessions of continuous aerobic activity. Ten minutes of daily stretching exercises will improve your flexibility over time.
WANT TO START A CHINO HILLS FITNESS PROGRAM?
The best way to ensure you get an adequate amount of fitness into your life is to join a gym program that delivers customized solutions to improve your health and day-to-day life. Visit www.fitconcepts.com for details.
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